Why am I tired all the time?
Last Updated: 01.07.2025 02:08
3. Stop eating late at night
- Honey
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Cheers!
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
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They don’t know why though.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
- Red meat
- Fruits
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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